Fitness & Wellness
Fitness means different things to different people and we have something for everyone. The active pursuit of activities, choices and lifestyles that leads to a state of fitness.
Wellness is a modern word with ancient roots. The key tenets of wellness is both preventive and holistic and can be traced back to ancient civilisations from the East. Rejuvenate your mind, soul and find a new meaning in your life.
“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
“It is health that is real wealth and not pieces of gold and silver.”
“I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.”