Yoga should be a daily routine for everyone. Practicing yoga helps in controlling one’s mind, body and soul. It helps to bring a discipline to your life and gives you physical and mental peace. Yoga has a lot of advantages and it helps to strengthen our body too. Practicing yoga on a regular basis will help us achieve those goals. Yoga also helps in reducing our belly fat.
There are many yoga asanas one can try to lose their belly fat. Here are a list of 3 yoga asanas which help you lose your belly fat.
1. Bhujangasana (Cobra pose):
This asana is very useful. It not only helps you lose your belly fat but also strengthens your abdominal muscles and relaxes your back.
Steps to perform:
· Lie on the floor with your face down and top of the feet should touch the ground.
· Spread your hands on the floor, next to your shoulders.
· Slowly inhale and life your upper body.
· Hold this position for 25-30 seconds.
· Exhale and lie back on the floor.
2. Dhanurasana (Bow pose):
This asana too helps you lose your belly fat and also helps to strengthen your abs.
Steps to perform:
· Lie on the floor with your face down.
· Next bend your knees and hold your feet up with the support of your hands.
· Inhale and life your hands and feet and raise your thighs and chest at the same time.
· Hold this position for 25-30 seconds.
· Exhale and lie back on the floor.
3. Ustrasana (Camel pose):
This is a more difficult pose. Perform this yoga asana only if you are not suffering from any back issues.
Steps to perform:
· Kneel on the floor first.
· Knees should be hip width and thighs straight with perpendicular to the floor.
· Rest your hands on the top of your buttocks and slightly arch your back.
· Slowly inhale and lean back. Touch and then hold your heels with your hands. Straighten the spine and be careful with your neck.
· Hold this pose for one minute and then back to normal.
These are some of the effective yoga asanas which will help you lose your belly fat and bring it to shape and also help you strengthen your body muscles. Try these out and other yoga asanas as they help you strengthen your body and gives you inner peace.